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2007
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November
(33)
- Lunch: Sets, 2-1-1-1-3, 5 reps each; Front Squat, ...
- 8 mile evening run.
- Lunch: Warm up; Weighted Pull-up 7 reps@BW+30; Han...
- Lunch: Sets, 2-1-1-1-3, 5 reps each,; Front Squat,...
- 8 mile run on the bosque.
- Lunch: Max. Weighted Pullups; 50-60-65-70-75-80-8...
- Lunch: Sets, 2-1-1-1-3, 5 reps each; Front Squat, ...
- 8 mile morning run on the bosque.
- Lunch: Sets, 2-1-1-1-3, 5 reps each,; Front Squat,...
- Tuesday usual: 8 mile run on the bosque.
- Lunch: 5 sets of 3 reps each, c&j; 95-105-115-135-...
- Lunch: Sets, 2-1-1-1-3, 5 reps each, Moderate Weig...
- Run 36 miles on the bosque
- 12 miles on the Bosque
- Lunch: Practice OHS, Hang, Power Cleans
- 8 miles on the Bosque
- Lunch: Sets, 2-1-1-1-3, 5 reps each, Moderate Weig...
- Lunch: As many rounds as possible in 20 minutes o...
- 8 miles on the Bosque.
- Lunch: Sets, 2-1-1-1-3, 5 reps each, Moderate Weig...
- 14 miles on the Bosque.
- 24 mile long run on the Bosque
- 8 miles on the Bosque.
- Lunch: Warm up; 5 sets, 3 reps Deadlifts; 225-235...
- Lunch: 100 dips, 50 pushups, 25 HSPU; Time: 17:20
- 8 miles on the Bosque. Really good run. Felt str...
- Lunch: 7x1, Weighted Pull-ups, 50-60-65-70-75-80-...
- Lunch: CF-style workout. 21-15-9 reps. 75 lb Th...
- 12 miles on the bosque. Really cold. Ha, get used...
- 12 miles on the bosque. Good run, nice weather.
- 13-7-5 reps 225 deadlift, supersetted w/21-15-9 HS...
- 8 miles on the Bosque. Good run. First run that ...
- Lunch: Warm-up, stretch. Overhead squats w/EZ Ba...
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November
(33)
