Lunch: Sets, 2-1-1-1-3, 5 reps each; Front Squat, 45-45-65-95-115-140-140-140; Bench Press, 45-45-95-95-115-150-150-150; Deadlift, 135-135-145-165-185-185-215(3)-215(3)...transitioning to a single, heavy 5 rep work set