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2007
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December
(23)
- 17 mile run on the bosque. Much better than yeste...
- 17 mile run on the bosque. Very tough coming back...
- Bench Press, 5 reps, 45-45-95-115-135-165-165-165;...
- Lunch: Bench Press, 5 reps, 45-45-95-115-135-165-1...
- Skipped usual 8 mile run due to knee pain. It's g...
- Lunch: Max. Weighted Pullups, 50-60-65-70-75-80, ...
- Lunch: Front Squats, 5 reps, 45-65-95-95-115-157....
- 51 mile run on the bosque. Committed the cardinal...
- Lunch: Front Squat, 5 reps, 45-65-95-95-115-155-15...
- 8 miles on the bosque
- Lunch: Front Squats, 5 reps, 45-65-95-95-115-152.5...
- Run 8 miles on the bosque.
- Lunch: 50 pullups, 50 pushups, 50 situps, 50 squa...
- Lunch: Front Squats, 5 reps, 45-45-65-95-115(3)-1...
- 17 miles on the bosque
- 17 miles on the bosque
- Front Squats, 5 reps, 45-45-65-95-115-147.5-147.5-...
- Lunch: Power Cleans, 5 reps each, 45-65-95-115-12...
- Lunch: 5 reps each; Front Squat, 45-45-65-95-115(3...
- 8 mile run.
- Lunch: 21-15-9 reps per round. HSPU - Pullups - ...
- Lunch: Sets, 2-1-1-1-3, 5 reps each; FS, 45-45-65-...
- 17 mile run
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December
(23)
