Lunch: Front Squats, 5 reps, 45-45-65-95-115(3)-150-150-150; Bench Press, 5 reps, 45-45-95-115-135-160-160-160; Deadlift, 5 reps, 135-135-145-155(3)-165(3)-185(3)-235; Pullups - 12, Dips - 12