Lunch: Bench Press, 5 reps, 45-45-95-115-135-165-165-165; Pendlay Row, 5 reps, 45-45-55-75-95-115-115-115; Overhead Press, 5 reps, 45-45-55-65-75-117.5-117.5-117.5; Power Shrugs, 8 reps, 225-225-225-225