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Blog Archive
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2008
(30)
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January
(30)
- Run 4 miles on the bosque. Last run before the race.
- Race week deload!Lunch: Squat, 5 reps, 45-45-45-6...
- Run 6 miles
- Run 12.5 miles
- Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Be...
- Lunch: Clean Pulls, 5 reps, 135-185-225-225-225; ...
- Lunch: Squat, 5 reps, 45-45-65-65-95-95-95; Overhe...
- Run 6 miles. First day of the "real" taper for th...
- Lunch: CFWU; B.W. Squats, 20-20-20; Dips, 20-20-2...
- Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 r...
- Run 17 miles
- Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; OHP...
- Lunch: Pullups, 12-12-12; Pushups, 25-25-25; Dips,...
- Lunch: Squat, 5 reps, 45-45-65-65-65-95-95-95; Ben...
- Run 8 miles
- Lunch: Clean Pulls, 8 reps, 135-185-185-185;Power...
- Lunch: Squats, 5 reps, 45-45-45-65-65-95-95-95;Ove...
- Run 16 miles. Supposed to run 24, but my left cal...
- Run 17 miles
- Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Ben...
- 8 miles on the bosque
- Lunch: CFWU; Pullups, 10-10-10; Pushups, 25-25-25;...
- 8 miles on the bosque.
- Lunch: Reps, 21-15-9, HSPU, Pullups, Dips; Time: 1...
- Lunch: Bench Press, 5 reps, 45-45-95-115-135-165-1...
- Run 61 miles on the bosque.
- Run 8 miles on the bosque.
- Lunch: SLDL, 5 reps, 45-95-135-185-205; Rack Pull...
- Squat, 5 reps, 0-0-0-0-45-45-45-45; Overhead Press...
- 8 miles on the bosque. Tough run. Shins and calf...
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January
(30)
