Friday, January 25, 2008

Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 reps, 45-45-65-115-135-175-175-175; Deadlift, 5 reps, 135-135-185-185-245; L Pullups, 10-6
Posted by at