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Fit Club Scott Fitness Log
Sunday, January 13, 2008
Run 16 miles. Supposed to run 24, but my left calf muscle started to be painful. Decided that it wasn't going to do me any good to get injured 3 weeks out from my race. Called it early.
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2008
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January
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Run 4 miles on the bosque. Last run before the race.
Race week deload!Lunch: Squat, 5 reps, 45-45-45-6...
Run 6 miles
Run 12.5 miles
Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Be...
Lunch: Clean Pulls, 5 reps, 135-185-225-225-225; ...
Lunch: Squat, 5 reps, 45-45-65-65-95-95-95; Overhe...
Run 6 miles. First day of the "real" taper for th...
Lunch: CFWU; B.W. Squats, 20-20-20; Dips, 20-20-2...
Squat, 5 reps, 45-45-45-65-65-95-95-95; Bench, 5 r...
Run 17 miles
Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; OHP...
Lunch: Pullups, 12-12-12; Pushups, 25-25-25; Dips,...
Lunch: Squat, 5 reps, 45-45-65-65-65-95-95-95; Ben...
Run 8 miles
Lunch: Clean Pulls, 8 reps, 135-185-185-185;Power...
Lunch: Squats, 5 reps, 45-45-45-65-65-95-95-95;Ove...
Run 16 miles. Supposed to run 24, but my left cal...
Run 17 miles
Lunch: Squat, 5 reps, 45-45-45-65-65-95-95-95; Ben...
8 miles on the bosque
Lunch: CFWU; Pullups, 10-10-10; Pushups, 25-25-25;...
8 miles on the bosque.
Lunch: Reps, 21-15-9, HSPU, Pullups, Dips; Time: 1...
Lunch: Bench Press, 5 reps, 45-45-95-115-135-165-1...
Run 61 miles on the bosque.
Run 8 miles on the bosque.
Lunch: SLDL, 5 reps, 45-95-135-185-205; Rack Pull...
Squat, 5 reps, 0-0-0-0-45-45-45-45; Overhead Press...
8 miles on the bosque. Tough run. Shins and calf...
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2007
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December
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November
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October
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Scott Hidalgo
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