Monday, January 14, 2008

Lunch: Squats, 5 reps, 45-45-45-65-65-95-95-95;Overhead Press, 5 reps, 45-45-55-65-95-125*-125(4)*-125(4)*; Clean, 5 reps, 45-45-65-65-95-125-125-125; Screwed up the weight on the ohp...should have been 120, drop back to 120 to get in the full work set of reps; Bump the clean up to 130. Squats are still low weight due to my knee.